Yoga integrates breath work, meditative movement and relaxation. It’s non-competitive, non-judgmental, loving and accepting. Emphasis is on spinal movement. A consistent practice changes posture, relieves pain, helps to prevent injury, and creates a sense of walking tall with comfort and ease. Beginners encouraged.
Qigong is for every body and no prior experience is needed. Qigong is a moving meditation which uses slow graceful movements and breathing techniques to turn on your internal medicine, tune you in to the present moment and awaken circulation. The most profound medicine is produced for free in the body.
Meditation is a practice of mindfulness. Attention is focused on the now, letting thought come and go without attachment. The benefits of a quiet mind include a sense of ease and peacefulness.