Turn On Your Own Medicine with Beach Qigong and Slow Yoga Practices.

Thank you for visiting my website. I think you will enjoy practicing and incorporating the mindful movements of Beach Qigong and Slow Yoga into your body and consciousness. I find it amazing what a practice of self-healing movement and mindful exercise can do to bring greater ease, health and vitality into your day. The movements are safe and easy to learn. Offerings are online and face-to-face. Try my complimentary "Qi Break" short videos on YouTube, follow me for updates on pop-up beach classes, join Qigong for Beginners classes, even make plans to schedule a session for you and your friends. I make it EASY.
Beach QiGong Yoga Instructor
Valerie Mowbray, RN, E-RYT500
Professional Yoga and Qigong teacher
Crane family Beach yoga qigong

Kripalu Yoga

Yoga integrates breath work, meditative movement and relaxation.  It’s non-competitive, non-judgmental, loving and accepting.  Emphasis is on spinal movement.  A consistent practice changes posture, relieves pain, helps to prevent injury, and creates a sense of walking tall with comfort and ease.  Beginners encouraged.  

Qigong teacher Kripalu Qigong Yoga

easy qigong

Qigong is for every body and no prior experience is needed.  Qigong is a moving meditation which uses slow graceful movements and breathing techniques to turn on your internal medicine, tune you in to the present moment and awaken circulation.  The most profound medicine is produced for free in the body.  

Meditation teacher Yoga Qigong


Meditation is a practice of mindfulness.  Attention is focused on the now, letting thought come and go without attachment. The benefits of a quiet mind include a sense of ease and peacefulness.  

serving St. Augustine, Florida