BEACH Qi – Turn On Your Own Medicine with Beach Qigong and Slow Yoga

I teach Qigong, Meditation and Kripalu Slow Yoga. My intention is to offer internal practices I have found useful and practical in my own life. I strive to integrate a deeper connection to our natural surroundings. Healing is the daily art of movement, inner stillness, mindful communications and attitude. The movements are safe and easy to learn, and accessible to most. The teachings continue to brighten my understanding of purpose. Qi Blessings.

Valerie Mowbray, RN, E-RYT500

Professional Yoga and Qigong teacher

Kripalu Yoga

Yoga integrates breath work, meditative movement and relaxation. It’s non-competitive, non-judgmental, loving and accepting. Emphasis is on spinal movement. A consistent practice changes posture, relieves pain, helps to prevent injury, and creates a sense of walking tall with comfort and ease. Beginners encouraged.

easy qigong

Qigong is for every body and no prior experience is needed. Qigong is a moving meditation which uses slow graceful movements and breathing techniques to turn on your internal medicine, tune you in to the present moment and awaken circulation. The most profound medicine is produced for free in the body.

meditation

Meditation is a practice of mindfulness. Attention is focused on the now, letting thought come and go without attachment. The benefits of a quiet mind include a sense of ease and peacefulness.

"I found Valerie to be so centered and knowledgeable. For me, it is very important to feel that the leader/teacher knows what they are doing and that they exude a sense of peace and calm. My nervous system just ate up her instructions! And she left plenty of space for meditation in movement. I thoroughly loved her class!"

'Valerie is an amazing and skillful yoga teacher! She is very knowledgeable and her experience shines through. I definitely recommend hiring her for any type of special event."

"Valerie's yoga classes are transcendent and transformative. I invariably finish class feeling re-charged, fully "present" and deeply connected to nature around me."

Valerie is a joyful, knowledgeable, and friendly teacher of yoga and Qigong. She worked closely with our small groups during my training as a Community Practe Leader with Roger Jahnke of the Institute for Integral Qigong and Tai Chi. I highly recommend Valerie.

Vieques, Puerto Rico

Kripalu Yoga

easy qigong

meditation

serving Vieques, Puerto Rico