I teach Qigong, Meditation and Kripalu Slow Yoga. My intention is to offer internal practices I have found useful and practical in my own life. I strive to integrate a deeper connection to our natural surroundings. Healing is the daily art of movement, inner stillness, mindful communications and attitude. The movements are safe and easy to learn, and accessible to most. The teachings continue to brighten my understanding of purpose. Qi Blessings.
Beach QiGong Yoga Instructor
Valerie Mowbray, RN, E-RYT500
Professional Yoga and Qigong teacher
Crane family Beach yoga qigong

Kripalu Yoga

Yoga integrates breath work, meditative movement and relaxation.  It’s non-competitive, non-judgmental, loving and accepting.  Emphasis is on spinal movement.  A consistent practice changes posture, relieves pain, helps to prevent injury, and creates a sense of walking tall with comfort and ease.  Beginners encouraged.  

Qigong teacher Kripalu Qigong Yoga

easy qigong

Qigong is for every body and no prior experience is needed.  Qigong is a moving meditation which uses slow graceful movements and breathing techniques to turn on your internal medicine, tune you in to the present moment and awaken circulation.  The most profound medicine is produced for free in the body.  

Meditation teacher Yoga Qigong


Meditation is a practice of mindfulness.  Attention is focused on the now, letting thought come and go without attachment. The benefits of a quiet mind include a sense of ease and peacefulness.  

serving Vieques, Puerto Rico